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Plant based diet

Simon Fillingham

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So who has seen the recent documentary film, 'The Game Changers', currently streaming on Netflix...

... and has decided to ditch the meat?

The health benefits alone, regardless of any performance/recovery advantages, have made me conscious of what I'm putting in my mouth. And I didn't quite realise the environmental impact that the mass scale farming of animals for food production has on our planet.

If you haven't watched, I recommend you find the time to. Maybe we can all start reducing our meat intake and construct our own RRL plant-based recipe book!
 

Simon Fillingham

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Staff member
Donator
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Driver Champion
well, no one is saying to immediately stop with the meat, Arran. maybe start by having 1 meat-free day a week and go from there.

Last weekend I went meat-free after watching this (Sat-Sun-most of Mon) and I was half expecting to feel weak and always hungry (not full-up) but it never happened.

I suspect it's made harder if your family around you don't want to go plant-based and you have to plan your own meals etc, but iirc, you are on your own Arran! easy. :rolleyes:
 
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